Looking for a tasty and healthy chicken salad? Your search ends here! This Greek yogurt chicken salad is a nutritious powerhouse. It keeps you energized all day long.
Make a creamy Greek yogurt dressing to replace heavy mayonnaise. This recipe is a lighter yet satisfying meal. It shows how simple ingredients can make a healthy chicken salad perfect for your diet.
Need a meal for busy days or a quick lunch? This recipe is full of flavor with little effort. It’s fresh, vibrant, and packed with protein. It’s the best lunch for health-conscious cooks.
Why Greek Yogurt Chicken Salad 🥗🍗 Is Your Perfect Healthy Lunch Option
Looking for a nutrient-dense lunch that keeps you energized and satisfied? Greek yogurt chicken salad is your answer. It turns your lunch into a nutrition and flavor powerhouse. Meal prep enthusiasts love it for its quick, healthy taste.
Health Benefits of Greek Yogurt vs Mayo
Forget traditional mayonnaise-based salads! A low-fat chicken salad with Greek yogurt is better. Greek yogurt has:
- Less fat
- More protein
- Good for your gut
- Creamy without extra calories
Protein-Packed Ingredients for Sustained Energy
Choose high-quality ingredients for your chicken salad. Lean chicken and Greek yogurt make it protein-rich. This supports muscles and keeps you full. Add nuts, seeds, and veggies for more nutrients.
Time-Saving Meal Prep Benefits
Busy people love how easy this salad is to prep. Spend 15 minutes on the weekend for a week’s worth of lunches. Your future self will be grateful for this smart, healthy choice.
Essential Ingredients and Kitchen Tools for Perfect Chicken Salad
To make a tasty Greek yogurt chicken salad, start with the right ingredients. Choose a high-quality Greek yogurt for its creamy texture and protein. Use tender, fresh chicken breast that’s easy to shred or dice.
Adding healthy mix-ins makes your salad vibrant and nutritious. Here are some great options:
- Crunchy vegetables like diced celery and red bell peppers
- Toasted nuts such as sliced almonds or chopped walnuts
- Fresh herbs like chopped parsley or dill
- Seeds for extra nutrition (sunflower or pumpkin seeds)
Having the right kitchen tools is key to a perfect chicken salad. Make sure you have these:
- Sharp chef’s knife for precise chopping
- Large mixing bowl with plenty of room
- Cutting board
- Measuring cups and spoons
For perfectly cooked chicken, check out this air fryer chicken breast recipe. It’s great in your salad.
Pro tip: Always taste and adjust seasonings to make your chicken salad uniquely yours!
Quick and Easy Step-by-Step Preparation Guide
Making a tasty Greek yogurt chicken salad is easy. Start with chicken cooked your way – poached, roasted, or from a rotisserie. Shred it into small pieces for extra flavor in every bite.
Begin with the Greek yogurt dressing. Mix Greek yogurt, Dijon mustard, fresh herbs, and lemon juice. This healthier base replaces mayonnaise, adding flavor to your salad.
Next, chop crisp veggies like celery, red onions, and bell peppers. Add them and the chicken to the yogurt dressing gently. This keeps each ingredient’s taste and texture.
Chill the salad for 30 minutes before serving. This lets the flavors blend well. Store it in a sealed container for up to three days. It’s a great lunch to keep you going all week.
Greek Yogurt Chicken Salad 🥗🍗 – Easy Lunch Recipe
Equipment
- – Mixing bowl
- Spoon or spatula
- – Measuring cups/spoons
- – Knife & cutting board
Ingredients
- – 2 cups cooked shredded chicken (rotisserie works great)
- – 1/2 cup plain Greek yogurt whole milk or 2%
- – 1 tbsp Dijon mustard
- – 1/2 tsp garlic powder
- – 1/2 tsp onion powder
- – Salt and pepper to taste
- – 1 stalk celery finely chopped
- – 1/4 red onion finely chopped
- – 1/2 cup red grapes halved
- – 2 tbsp chopped fresh parsley or dill optional
- – 1 tbsp lemon juice optional, for extra zing
Instructions
- In a large bowl, mix Greek yogurt, Dijon mustard, garlic powder, onion powder, lemon juice (if using), salt, and pepper until smooth.
- Add in the shredded chicken, celery, red onion, and grapes.
- Toss gently until everything is evenly coated in the yogurt mixture.
- Stir in fresh herbs, if using.
- Taste and adjust seasoning as needed.
- Serve chilled, on its own, in lettuce wraps, over salad greens, or in a sandwich.