Let’s be honest, life can get pretty hectic. Between work, family, and everything in between, it can feel like there’s barely enough time to grab a snack—let alone make something nutritious and refreshing. That’s where this High Protein Dates Sharbat comes in, a sweet, creamy, and energizing drink that you can whip up in no time.
Whether you’re rushing out the door or need a pick-me-up after a workout, this sharbat will keep you satisfied and feeling good. Think of it as a delicious, guilt-free treat that fuels your body with natural protein and nutrients—without compromising on flavor. So let’s dive into why this high-protein drink is the perfect solution for busy days!
Why You’ll Love This High Protein Dates Sharbat
Packed with protein, fiber, and natural sugars from dates, this sharbat isn’t just a drink—it’s a power-packed snack in a glass. And don’t even get me started on the creamy texture from the Olper’s milk and custard powder—it’s like a sweet, smooth hug in every sip. Plus, it’s ridiculously easy to make. We’re talking less than 30 minutes of your time to enjoy something that tastes like it came from a fancy café.
Ingredients: You Probably Have These at Home!
Here’s everything you’ll need to whip up this nourishing treat:
- Dates – 6-8, pitted and chopped (nature’s candy, trust me, they’re good for more than just snacking)
- Roasted Gram – 2 tablespoons (for a little extra protein boost)
- Almonds – 10-12, chopped (hello, healthy fats!)
- Olper’s Milk – 1 cup, plus another 1/4 cup for later (you can use regular milk, but trust me—Olper’s makes it extra creamy)
- Sugar – 2 tablespoons (or as sweet as you like)
- Custard Powder – 1½ tablespoons (don’t skip this; it gives the drink its signature creaminess)
- Basil Seeds – 2 tablespoons, soaked (they add a cool texture and are great for digestion)
- Crushed Ice – for that chilled, refreshing vibe
- Pistachios – sliced (for the perfect garnish and a little crunch!)
The Steps: It’s So Easy, You’ll Wonder Why You Didn’t Try This Sooner
- Soak the Good Stuff
In a bowl, add the dates, roasted grams, and almonds. Pour in about 1 cup of Olper’s Milk and let everything soak in the milk for at least an hour. (I know, it seems like a lot of waiting, but trust me, it’s worth it. This soak gives everything a chance to soften up and blend beautifully later.) - Blend the Goodness
Once the ingredients have soaked, toss them into your blender and blend until smooth. Set aside for now; don’t worry, we’re almost there. - Make the Milky Base
In a wok, pour in the remaining 1 cup of Olper’s Milk and bring it to a boil while stirring gently with a spatula. As it starts to bubble, add your date mixture from the blender and stir it all together. It’ll smell amazing—don’t say I didn’t warn you! - Add Sweetness and Thicken
Once it starts boiling again, add the sugar and mix until it dissolves. Keep it cooking on medium flame while you prepare the custard mixture. In a separate bowl, combine the custard powder with the remaining ¼ cup of milk and mix until smooth. Slowly pour this custard mixture into the boiling date milk, stirring continuously. Cook for 2-3 minutes on low flame until the milk thickens slightly. You’ve got yourself a creamy, dreamy base for your sharbat! - Cool Things Down
In a serving jug, add the soaked basil seeds, a handful of crushed ice, and pour in your date milk mixture. Stir it all together. The basil seeds will give the drink that perfect chewy texture—trust me, it’s a game-changer! - Garnish and Serve
Top your sharbat with some sliced pistachios and a few extra pieces of date. You’ll feel like you’re at a 5-star restaurant, except you made this beauty in your own kitchen.
Cooking Tips: Easy, Breezy, Beautiful Sharbat
- The Soak: If you’re short on time, you can soak the dates and almonds for as little as 30 minutes, but the longer they soak, the smoother the texture will be.
- Milk Swap: I love using Olper’s Milk for the extra creaminess, but feel free to swap with any milk of your choice. You could even try coconut or almond milk if you’re looking for a dairy-free version!
- Customize the Sweetness: Not a fan of overly sweet drinks? Start with 1 tablespoon of sugar and taste-test it as you go. You can always add more if needed!
My Go-To for Busy Days
This High Protein Dates Sharbat has honestly saved me more times than I can count. Between juggling work and family, it’s a great way to sneak in some extra nutrition without any guilt. My kids adore it, too—especially when I tell them it’s a drink they can slurp down after school while feeling like they’re having a “treat.” Little do they know, it’s packed with good-for-them ingredients!
High Protein Dates Sharbat: A Deliciously Healthy Drink to Power Your Day
Equipment
- – Blender
- – Wok or saucepan
- – Mixing bowl
- – Serving jug
Ingredients
- – Dates – 6-8 pitted and chopped
- – Roasted gram – 2 tablespoons
- – Almonds – 10-12 chopped
- – Olper’s Milk or any milk – 1¼ cups (divided)
- – Sugar – 2 tablespoons adjust to taste
- – Custard powder – 1½ tablespoons
- – Basil seeds – 2 tablespoons soaked
- – Crushed ice – as needed
- – Pistachios – sliced for garnish
Instructions
- **Soak the Ingredients**: In a bowl, combine dates, roasted gram, and almonds. Pour in 1 cup of milk and let soak for at least 1 hour.
- **Blend**: Transfer the soaked mixture to a blender and blend until smooth. Set aside.
- **Prepare the Base**: In a wok or saucepan, heat the remaining 1 cup of milk until it boils. Add the blended date mixture and stir well.
- **Sweeten and Thicken**: Add sugar and mix until dissolved. In a separate bowl, mix custard powder with ¼ cup of milk until smooth. Slowly pour this into the boiling milk mixture, stirring continuously. Cook for 2-3 minutes on low heat until slightly thickened.
- **Assemble**: In a serving jug, add soaked basil seeds and crushed ice. Pour the date milk mixture over and stir well.
- **Garnish and Serve**: Top with sliced pistachios and extra dates. Serve chilled.
FAQs About High Protein Dates Sharbat
Can I substitute the dates with something else?
If you’re not a fan of dates, you can try figs or raisins as an alternative. Just keep in mind that dates bring a certain sweetness and richness that’s hard to match.
How do I store leftovers?
Lucky for you, leftovers store beautifully in the fridge. Just cover the sharbat and refrigerate it for up to 2-3 days. Be sure to give it a good stir before serving—it might thicken a bit, but it’s still delicious!
Can I make this sharbat ahead of time?
Yes, absolutely! You can prepare the milk and date mixture in advance and keep it in the fridge. Just add the basil seeds, ice, and pistachios right before serving.
Wrap-Up: Sip, Smile, and Enjoy!
There you have it—a wholesome, refreshing drink that’s perfect for busy days, after workouts, or just when you need a little extra boost. This High Protein Dates Sharbat combines the goodness of nature’s sweetest ingredients with the creamy comfort of milk, making it the perfect pick-me-up for anyone on the go. The best part? It’s a treat you can feel good about enjoying, whether you’re sipping it solo or sharing it with family.
So go ahead, give this recipe a try and let me know how much you love it! Because let’s face it, who doesn’t need a little extra protein in their life—and in the most delicious way possible?