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Air-fried whole grain mustard chicken breast, golden brown and cooked through, served with a side of whole grain mustard on a plate resting on a wooden surface. A green leaf adds a touch of color in the background

Air Fryer Chicken Breast Whole Grain Mustard Recipe

This air fryer chicken breast recipe with whole grain mustard is a quick, flavorful, and healthy dinner option. The tangy mustard and crispy air-fried texture elevate the dish, making it perfect for busy weeknights or meal prep.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 2 people
Calories 220 kcal

Equipment

  • - Air fryer
  • - Mixing bowl
  • - Meat thermometer
  • - Basting brush
  • - Paper towels

Ingredients
  

  • - 1 large boneless skinless chicken breast (8 oz)
  • - 2 tablespoons whole grain mustard
  • - 1 tablespoon olive oil
  • - 2-3 garlic cloves minced
  • - Salt and pepper to taste
  • - Optional: fresh rosemary or thyme lemon zest, drizzle of honey

Instructions
 

  • **Preparation**:
  • - Preheat the air fryer to 375°F (190°C).
  • - Pat the chicken breast dry with paper towels to ensure crispiness.
  • **Make Marinade**:
  • - In a mixing bowl, combine whole grain mustard, olive oil, garlic, salt, and pepper. Add optional rosemary or thyme for extra flavor.
  • **Marinate the Chicken**:
  • - Brush the mustard marinade evenly over the chicken breast.
  • - Let it rest for 15 minutes or marinate for 4-8 hours for deeper flavor.
  • **Cook in the Air Fryer**:
  • - Place the chicken breast in the air fryer basket, ensuring it's not overcrowded.
  • - Cook for 10 minutes, then flip the chicken. Continue cooking for another 8-10 minutes or until the internal temperature reaches 165°F (74°C).
  • **Rest and Serve**:
  • - Let the chicken rest for 5 minutes before slicing. Serve with your favorite sides like roasted vegetables or quinoa salad.