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Avocado Toast on Gluten-Free Sourdough

A simple yet nourishing breakfast dish featuring creamy mashed avocado on toasted gluten-free sourdough. Perfect for a quick, healthy, and customizable meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Course bruncch, Snack
Cuisine vegan
Servings 1
Calories 200 kcal

Equipment

  • - Toaster or oven
  • - Knife
  • - Cutting board
  • - Fork or potato masher
  • - Small bowl

Ingredients
  

  • - 1 slice gluten-free sourdough bread
  • - ½ ripe avocado
  • - 1 teaspoon lemon juice optional, to prevent browning
  • - Salt and pepper to taste
  • - Optional toppings:
  • - Everything Bagel seasoning
  • - Chili flakes
  • - Microgreens or fresh herbs basil, cilantro, dill
  • - Sliced radishes or cherry tomatoes
  • - Hemp seeds or chia seeds
  • - Fried or poached egg for added protein

Instructions
 

  • **Toast the Bread**: Toast the gluten-free sourdough slice in a toaster or oven until golden and crisp.
  • **Prepare the Avocado**: Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
  • **Mash the Avocado**: Use a fork or potato masher to mash the avocado to your desired consistency (chunky or smooth). Add lemon juice if using, and season with salt and pepper.
  • **Assemble the Toast**: Spread the mashed avocado evenly over the toasted sourdough slice.
  • **Add Toppings**: Customize with your favorite toppings, such as Everything Bagel seasoning, chili flakes, microgreens, or a fried egg.
  • **Serve Immediately**: Enjoy your avocado toast fresh for the best flavor and texture.