Avocado Tuna Salad 🥑🐟
This **Avocado Tuna Salad** is a delicious and healthy twist on the classic tuna salad. Combining creamy avocado with protein-packed tuna, crunchy vegetables, and a zesty dressing, it makes for a satisfying meal that's both nutritious and filling. It's perfect for a quick lunch or dinner, and can also be enjoyed as a filling for wraps or sandwiches. This salad is loaded with healthy fats, fiber, and essential vitamins.
Equipment
- - Mixing bowl
- Spoon or spatula
- - Knife
- - Cutting board
Ingredients
- - 1 ripe avocado diced
- - 1 can 5 oz tuna in olive oil or water, drained
- - ½ small red onion finely chopped
- - 1 small cucumber diced
- - 1 small tomato chopped
- - 1 tablespoon fresh lemon juice
- - 1 tablespoon olive oil
- - Salt and pepper to taste
- - Fresh herbs like parsley or cilantro optional
Instructions
- In a mixing bowl, combine the tuna, diced avocado, chopped red onion, cucumber, and tomato.
- Drizzle with olive oil and lemon juice, then toss gently to combine.
- Season with salt and pepper to taste. If you’d like, add some fresh herbs like parsley or cilantro for extra flavor.
- Serve immediately, or refrigerate for 30 minutes if you prefer the flavors to meld together.