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bahama mama tropical smoothie​

Bahama Mama Tropical Smoothie Recipe at Home

Enjoy a healthier version of the Bahama Mama smoothie that brings tropical flavors of pineapple, coconut, strawberries, and white chocolate. This smoothie has only 200 calories and 14 grams of sugar, a significant reduction compared to the café version
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks, Snack
Cuisine caribbean, tropical
Servings 1
Calories 200 kcal

Equipment

  • Blender (high-powered recommended), Measuring cups and spoons

Ingredients
  

  • - 1 cup unsweetened coconut milk
  • - 1/2 cup frozen strawberries
  • - 1/2 cup frozen pineapple chunks
  • - 1 tablespoon white chocolate chips
  • - 1 tablespoon honey optional

Instructions
 

  • Add the unsweetened coconut milk, white chocolate chips, and honey (if using) into the blender.
  • Blend on medium speed until smooth and creamy.
  • Add the frozen pineapple and strawberries to the blender.
  • Blend on high speed for about 30 seconds to 1 minute until well combined and silky smooth.
  • Pour into your glass and enjoy immediately for the best texture.