Go Back
A photo of a plate with a perfectly cooked blue steak. The steak is medium-rare, with a pink center and a crusty exterior. It is garnished with fresh herbs like rosemary and thyme. The plate is accompanied by simple, classic sides: a roasted potato and a grilled lemon. The background is warm and inviting, with a rustic setting. The text "Blue Steak" is boldly placed at the center of the image. At the bottom, the text "dinedecisions.com" is subtly placed.

Blue Steak: Why Your Meat Turns Blue & What It Means

Explore the science, safety, and techniques behind cooking blue steak, a rare, lightly seared steak that preserves its unique texture and flavor. Learn the key differences from raw meat, the chemical reactions involved, and the proper methods to safely enjoy this dis
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American, French
Servings 1
Calories 400 kcal

Equipment

  • Cast-iron skillet or heavy-duty pan
  • - Meat thermometer

Ingredients
  

  • - 1 high-quality steak e.g., filet mignon, ribeye, or tenderloin
  • - Salt and pepper or seasoning of choice
  • - Oil for searing

Instructions
 

  • Choose a fresh, high-quality cut of meat.
  • Pat the steak dry and season with salt, pepper, or your preferred spices.
  • Heat a cast-iron skillet over high heat until very hot, then add oil.
  • Sear the steak for 30 to 45 seconds on each side, creating a deep brown crust.
  • Use a meat thermometer to ensure the inside stays cool and red (about 115°F).