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Boiled Eggs and Cheese Sticks

Boiled eggs and cheese sticks are the perfect, protein-packed snack. This combination is both nutritious and convenient, offering a quick option for busy mornings, post-workout refueling, or an easy-to-grab meal throughout the day. Learn the best methods to cook perfect eggs, select the best cheese, and discover fun ways to season and present this simple yet delicious snack.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Breakfast, Snack
Cuisine American, keto
Servings 2 servings
Calories 153 kcal

Equipment

  • - Medium-sized saucepan
  • - Kitchen timer
  • - Slotted spoon
  • - Large bowl for ice bath
  • - Optional: Egg cooker

Ingredients
  

  • - 2 large eggs
  • - 2 cheese sticks Mozzarella or your favorite type
  • - Salt optional
  • - Fresh herbs or seasoning of choice optional

Instructions
 

  • **Boil the Eggs:**
  • - Place the eggs in a medium-sized saucepan and cover with water.
  • - Bring to a boil over medium-high heat. Once boiling, reduce to a simmer.
  • - For soft-boiled eggs, cook for 6 minutes; for hard-boiled, cook for 10-12 minutes.
  • **Prepare the Ice Bath:**
  • - While the eggs are cooking, prepare an ice bath by filling a large bowl with cold water and ice.
  • **Cool the Eggs:**
  • - Once the eggs are done, use a slotted spoon to transfer them to the ice bath for 5 minutes to cool and stop the cooking process.
  • **Peel the Eggs:**
  • - Gently crack and peel the eggs.
  • **Serve:**
  • - Pair the eggs with cheese sticks. Optionally, season with salt, pepper, and herbs or spice blends of your choice.