Dense Bean Salad Recipe: Delicious,Fresh & Filling
A hearty, protein-packed bean salad that's perfect for meal prep or as a nutritious side dish. With a mix of different beans, fresh veggies, and a tangy dressing, this salad is both satisfying and energizing. It's customizable to suit various dietary needs, making it an ideal addition to any meal.
Equipment
- - Large mixing bowl
- - Cutting board
- - Knife
- - Measuring spoons and cups
- - Whisk for dressing
Ingredients
- - 1 cup chickpeas rinsed and drained
- - 1 cup kidney beans rinsed and drained
- - 1 cup black beans rinsed and drained
- - 1 bell pepper diced
- - 1 cucumber sliced
- - 1 tomato chopped
- - 1/4 red onion finely diced
- - 1/4 cup fresh parsley or cilantro chopped
- - 2 tbsp olive oil
- - 1 tbsp red wine vinegar
- - 1 tsp Dijon mustard
- - 1 tsp honey or maple syrup
- - 1/2 tsp garlic powder
- - Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, kidney beans, and black beans.
- Add the diced bell pepper, cucumber, tomato, and red onion to the beans.
- Sprinkle in the fresh parsley or cilantro and mix gently.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, garlic powder, salt, and pepper to create the dressing.
- Pour the dressing over the salad and toss everything together until well coated.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to blend.
- Serve chilled or at room temperature.