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Easy Homemade Chicken Caesar Wraps - Perfect for Lunch

These Chicken Caesar Wraps are quick, flavorful, and perfect for lunch on the go. Juicy grilled chicken, crisp romaine, creamy Caesar dressing, and a sprinkle of Parmesan all wrapped in a soft tortilla—delicious, satisfying, and ready in under 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course lunch, Main Course
Cuisine American
Servings 4 wraps
Calories 430 kcal

Equipment

  • - Skillet or grill pan
  • - Cutting board
  • - Knife
  • - Mixing bowl
  • - Tongs or spoon

Ingredients
  

  • - 2 boneless skinless chicken breasts
  • - 1 tbsp olive oil
  • - Salt and pepper to taste
  • - 1 tsp garlic powder
  • - 4 large flour tortillas
  • - 3 cups chopped romaine lettuce
  • - ½ cup Caesar dressing store-bought or homemade
  • - ¼ cup grated or shaved Parmesan cheese
  • - Optional: croutons for crunch lemon wedges for serving

Instructions
 

  • **Cook Chicken:** Season chicken breasts with olive oil, salt, pepper, and garlic powder. Grill or pan-sear over medium heat for 5–6 minutes per side, until fully cooked. Let rest for 5 minutes, then slice thinly.
  • **Prep Filling:** In a large bowl, toss chopped romaine with Caesar dressing and Parmesan. Add in sliced chicken and toss gently to combine.
  • **Assemble Wraps:** Lay out tortillas and evenly distribute the chicken Caesar mixture. Add croutons if using.
  • **Wrap:** Fold in the sides, then roll up tightly from the bottom. Slice in half if desired.
  • **Serve:** Serve immediately with lemon wedges or wrap tightly for a perfect lunch to-go.