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"A golden brown peanut butter and oatmeal ball on a white plate, garnished with fresh herbs. The ball has crumbled edges, with crumbs scattered on the plate. Set on a wooden board in a rustic kitchen with sides like fresh berries and lemon slices. Bright and inviting."

Easy Peanut Butter and Oatmeal Balls Recipe

These no-bake peanut butter and oatmeal energy balls are perfect for busy days. Packed with protein and fiber, they provide a healthy, quick snack that keeps you energized. With only 15 minutes of prep time, they’re customizable to fit your taste.
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Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast, Snack
Cuisine American
Servings 15 balls
Calories 150 kcal

Equipment

  • - Mixing bowl
  • Spoon or spatula
  • - Measuring cup and spoons
  • - Parchment paper or baking sheet

Ingredients
  

  • - 1 cup peanut butter unsweetened
  • - 1 cup rolled oats
  • - 2-3 tbsp honey or maple syrup
  • - Optional: 1/4 cup chocolate chips nuts, seeds, or dried fruit

Instructions
 

  • In a large mixing bowl, combine the peanut butter and honey (or maple syrup). Stir until well mixed.
  • Gradually add the rolled oats, mixing thoroughly.
  • If desired, fold in any additional ingredients (chocolate chips, nuts, etc.).
  • Roll the mixture into small bite-sized balls.
  • Place the balls on a parchment-lined baking sheet.
  • Refrigerate for at least 30 minutes to firm up.
  • Store in an airtight container in the fridge for up to a week.