Healthy No-Bake Protein Balls 🍫🥜 | Quick Energy Snacks
These No-Bake Protein Balls are a quick, easy, and nutritious snack perfect for on-the-go energy. Packed with protein from ingredients like peanut butter, oats, and protein powder, these bites are not only healthy but also delicious. Whether you're looking for a post-workout snack or just a sweet treat to curb your hunger, these protein balls are the perfect choice. Plus, they require no baking, making them a convenient option for busy days.
Equipment
- - Mixing bowl
- Spoon or spatula
- - Baking sheet or tray
- - Parchment paper (optional)
Ingredients
- - 1 cup rolled oats
- - ¼ cup peanut butter or almond butter
- - 1 scoop protein powder vanilla or chocolate flavor
- - 2 tbsp honey or maple syrup
- - 2 tbsp chia seeds
- - 1 tbsp flaxseed meal optional
- - 2 tbsp chocolate chips optional
- - 1 tsp vanilla extract
- - 1-2 tbsp water to adjust consistency
Instructions
- In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, flaxseed meal (if using), and chocolate chips (if using).
- Add the peanut butter, honey, and vanilla extract. Stir until all the ingredients are well mixed. If the mixture is too dry, add water 1 tablespoon at a time until it holds together.
- Roll the mixture into small balls (about 1 inch in diameter) using your hands.
- Place the protein balls on a baking sheet or tray lined with parchment paper.
- Chill in the refrigerator for at least 30 minutes to firm up.
- Once chilled, store in an airtight container in the refrigerator for up to a week. Enjoy as a snack or quick energy boost!