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A bright photo of a perfectly cooked Salmon Bowl, served on a bed of rice and garnished with fresh herbs and lemon wedges. Simple sides of asparagus and carrots are arranged around the salmon. The clean, white background highlights the dish, with the title "Salmon Bowl" in bold text and the footer reading "dinedecisions.com".

How to Make a Perfect Salmon Bowl at Home

Elevate your weeknights with a flavorful, healthy salmon bowl that's perfect for any occasion. With perfectly cooked salmon, a base of rice, and a medley of vibrant veggies, this bowl is as nutritious as it is delicious. Salmon bowls are easy to customize, making them perfect for meal prep or a quick dinner. Their origins blend Hawaiian poke and Japanese rice bowls, offering a nutritious meal full of protein, healthy fats, and fiber. Plus, with endless topping options and sauce variations, you can personalize this dish to suit your taste.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American, Hawaiian, Japanese
Servings 4 people
Calories 450 kcal

Equipment

  • - Pan or skillet (for cooking salmon)
  • - Rice cooker or pot (for cooking rice)
  • - Measuring cups and spoons (for accuracy in rice and sauce)
  • - Knife and cutting board (for prepping vegetables and salmon)
  • - Mixing bowl (for marinades and sauces)
  • - Airtight containers (for storing meal prep)
  • - Grater (for ginger)
  • - Bowl for assembly (wide, shallow bowl for plating the dish)

Ingredients
  

  • - **Salmon fillets skinless**: 1.2 - 1.5 lbs
  • - **Sushi rice or short-grain rice**: 1 cup
  • - **Avocado**: 1 large
  • - **Carrots julienned**: 2 medium
  • - **Cucumbers thinly sliced**: 4 Persian
  • - **Edamame shelled**: 1 cup
  • - **Pickled red onion**: 1/2 cup
  • - **Mango diced**: 1 medium
  • - **Spicy mayo or teriyaki sauce**: 1/2 cup
  • - **Toasted sesame seeds**: 2 tbsp
  • - **Nori sheets cut into strips**: 12 (4-inch)

Instructions
 

  • **Prepare the Rice**: Cook sushi rice or short-grain rice according to package instructions. For extra flavor, season with rice vinegar, sugar, and salt for a sushi rice effect.
  • **Prepare the Salmon**: Cut the salmon into 1-inch cubes and season with kosher salt, black pepper, garlic powder, soy sauce, and grated ginger. Optionally, marinate for 10-20 minutes. Cook in a pan, air fryer, or oven until the internal temperature reaches 125-135°F.
  • **Assemble the Bowl**: Place 1 1/4 cups of cooked rice in each bowl. Top with the cooked salmon cubes. Add sliced avocado, julienned carrots, cucumbers, edamame, pickled red onions, and diced mango.
  • **Drizzle with Sauce**: Pour spicy mayo or teriyaki sauce over the salmon and vegetables.
  • **Garnish**: Top with toasted sesame seeds and nori strips for added texture and flavor.
  • Serve immediately or store in the fridge for up to 3-4 days for meal prep.