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Grilled Chicken Wrap

How to Make the Perfect Grilled Chicken Wrap at Home

Grilled chicken wraps are a delightful blend of tender chicken, crisp vegetables, creamy dressing, and a soft tortilla wrap. These wraps are perfect for quick lunches, meal preps, or easy dinners. Packed with protein and customizable to suit various tastes, they’re a healthier and more economical alternative to eating out.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine American, fusion
Servings 8 wraps
Calories 716 kcal

Equipment

  • - Grill or skillet
  • - Tongs
  • - Sharp knife
  • - Cutting board
  • - Medium-sized mixing bowls
  • - Aluminum foil or plastic wrap

Ingredients
  

  • - **Boneless skinless chicken breasts or thighs**: 1 1/2 pounds
  • - **Burrito-size flour tortillas**: 8 large
  • - **Romaine lettuce leaves**: 16
  • - **Alfalfa sprouts**: 4 ounces
  • - **Plum tomatoes**: 2 sliced
  • - **Ripe avocado**: 1 sliced
  • - **Shredded sharp cheddar cheese**: 8 ounces
  • - **Caesar dressing**: 3/4 cup
  • - **Lemon pepper seasoning**: As needed
  • - **Salt**: As needed
  • ##### Marinade Ingredients
  • - 1/3 cup oil
  • - 1/3 cup apple cider vinegar
  • - 1 tbsp chopped fresh cilantro or parsley
  • - 2 tsp chili powder
  • - 2 tsp garlic powder
  • - 1 tsp dried oregano
  • - 1 tsp ground cumin
  • - 1 tsp salt
  • - 1/2 tsp black pepper
  • - Pinch of red pepper flakes

Instructions
 

  • **Marinate the Chicken**
  • - In a medium bowl, combine all marinade ingredients. Add chicken and coat evenly. Marinate for at least 2 hours or up to 24 hours in the fridge.
  • **Grill the Chicken**
  • - Preheat grill or skillet to medium heat (400–450°F). Cook chicken for 2–3 minutes per side or until internal temperature reaches 165°F. Let it rest for 5 minutes, then slice thinly.
  • **Prepare the Wrap Components**
  • - Warm tortillas in a dry skillet for 30 seconds on each side. Lay them flat for assembly.
  • - Arrange lettuce leaves, alfalfa sprouts, sliced tomatoes, and avocado on each tortilla.
  • **Assemble the Wraps**
  • - Add sliced chicken and shredded cheddar cheese to each tortilla. Drizzle Caesar dressing on top.
  • - Fold the sides of the tortilla, then roll tightly.
  • **Optional: Toast the Wrap**
  • - Place the wrap in a heated skillet or grill pan for 1–2 minutes on each side for a crispy finish.