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Irresistible Keto Chicken Alfredo Recipe

Irresistible Keto Chicken Alfredo Recipe

This Keto Chicken Alfredo is rich, creamy, and packed with flavor—everything you love about classic Alfredo without the carbs. Juicy chicken breast smothered in a velvety garlic parmesan sauce, served over low-carb zoodles or your favorite keto noodles. It’s comfort food that keeps you on track!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course dinner, lunch, Main Course
Cuisine American, Italian
Servings 4 servings
Calories 480 kcal

Equipment

  • - Large skillet
  • - Cutting board
  • - Knife
  • - Tongs or spatula
  • - Measuring cups and spoons

Ingredients
  

  • - 2 large boneless skinless chicken breasts
  • - 1 tbsp olive oil
  • - 1 tbsp butter
  • - 3 cloves garlic minced
  • - 1 cup heavy cream
  • - ½ cup chicken broth
  • - 1 cup grated Parmesan cheese
  • - Salt and pepper to taste
  • - ¼ tsp Italian seasoning optional
  • - Fresh parsley chopped (for garnish)
  • - Zucchini noodles shirataki noodles, or keto pasta of choice

Instructions
 

  • **Slice and Season Chicken**: Cut chicken breasts in half horizontally to create thinner cutlets. Season both sides with salt, pepper, and Italian seasoning.
  • **Cook Chicken**: Heat olive oil in a large skillet over medium-high heat. Add chicken and sear for 4–5 minutes per side until golden brown and cooked through. Remove and set aside.
  • **Make Alfredo Sauce**: In the same skillet, melt butter and sauté garlic for 30 seconds. Pour in heavy cream and chicken broth, stirring constantly.
  • **Add Cheese**: Stir in Parmesan cheese and simmer until thickened, about 3–5 minutes. Adjust seasoning with salt and pepper.
  • **Return Chicken to Pan**: Slice cooked chicken and return to the sauce. Let it simmer for another 2 minutes to soak up flavor.
  • **Serve**: Plate over keto noodles or zoodles, spoon sauce on top, and garnish with parsley.