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A bowl of rich, creamy keto chicken curry garnished with fresh cilantro. The golden sauce, infused with aromatic Indian spices, coats tender chunks of chicken. Served alongside cauliflower rice in a rustic dish, with a spoon resting beside it.

Keto Chicken Curry

Want a spicy, creamy meal that fits your keto diet? This Indian-inspired keto chicken curry is perfect. It offers rich, aromatic flavors without hidden carbs—a dream for health-conscious food lovers.
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Prep Time 15 minutes
20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Indian, keto
Servings 4 servings
Calories 380 kcal

Equipment

  • - Large skillet or heavy-bottomed pan
  • - Cutting board and knife
  • - Blender or mortar and pestle
  • - Measuring spoons and cups
  • - Wooden spoon

Ingredients
  

  • **Protein Base:**
  • - 1.5 lbs chicken thighs boneless and skinless
  • **Aromatic Base:**
  • - ½ small onion finely chopped
  • - 3 cloves garlic minced
  • - 1-inch piece ginger grated
  • - 1 small green chili optional, for heat
  • **Spices & Seasonings:**
  • - 1 tsp turmeric
  • - 1 tsp cumin
  • - 1 tsp garam masala
  • - 1 tsp coriander
  • - ½ tsp smoked paprika
  • - ½ tsp chili powder adjust to taste
  • - Salt and pepper to taste
  • **Sauce Ingredients:**
  • - 1 tbsp ghee or butter
  • - ¼ cup tomato paste low-carb
  • - 1 cup full-fat coconut milk
  • - ¼ cup heavy cream
  • - ½ cup water or broth
  • - ¼ tsp xanthan gum optional, for thickening

Instructions
 

  • **Marinate the Chicken:**
  • - In a bowl, mix chicken with ½ tsp turmeric, ½ tsp cumin, and a pinch of salt. Let it sit for at least 15 minutes.
  • **Prepare the Aromatic Base:**
  • - Blend onion, garlic, ginger, and chili into a paste.
  • **Sauté the Aromatics:**
  • - Heat ghee in a skillet over medium heat.
  • - Add the paste and cook for 10-15 minutes until golden brown and fragrant.
  • **Cook the Chicken:**
  • - Add marinated chicken and cook for 5-7 minutes, stirring occasionally.
  • **Build the Sauce:**
  • - Stir in tomato paste, remaining spices, coconut milk, and heavy cream.
  • - Add water or broth, then let simmer for 15 minutes until the sauce thickens.
  • **Final Touches:**
  • - If needed, stir in xanthan gum for extra thickness.
  • - Taste and adjust seasoning.
  • **Serve:**
  • - Enjoy with cauliflower rice or keto naan.