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A white bowl filled with a variety of keto fat bombs sits on a rustic wooden surface. The assortment includes a chocolate-covered almond fat bomb, a peanut butter cup, and others made with cocoa powder, butter, and coconut flour. Their rich textures and colors contrast beautifully against the neutral tones of the bowl and background.

Keto Fat Bombs

Keto fat bombs are a delicious, energy-boosting snack designed to keep you in ketosis while curbing cravings. Made with healthy fats like coconut oil and nut butters, these treats are low in carbs and perfect for anyone following a ketogenic lifestyle
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Prep Time 10 minutes
10 minutes
Total Time 20 minutes
Course Dessert, Snack
Cuisine keto
Servings 12 fat bombs
Calories 127 kcal

Equipment

  • - Mixing bowl
  • - Spatula
  • - Silicone molds or mini cupcake liners
  • - Freezer-safe container

Ingredients
  

  • - 4 oz cream cheese softened
  • - 2 oz peanut butter or almond butter unsweetened
  • - 2 tbsp Swerve or preferred keto sweetener
  • - 1 tbsp coconut oil melted
  • - 1 tsp vanilla extract
  • - 2 tbsp unsweetened cocoa powder optional
  • - 1/4 cup crushed nuts pecans, almonds, or walnuts

Instructions
 

  • In a mixing bowl, combine softened cream cheese and nut butter until smooth.
  • Add keto sweetener, coconut oil, vanilla extract, and cocoa powder (if using). Mix well.
  • Stir in crushed nuts for added texture.
  • Scoop the mixture into silicone molds or mini cupcake liners.
  • Place in the freezer for at least 30 minutes until firm.
  • Once set, remove from molds and store in an airtight container in the refrigerator or freezer.