Thin Sliced Chicken Breast: Delicious Recipes at Home
Thin sliced chicken breast is a versatile and quick-cooking protein that’s perfect for busy weeknights. It absorbs flavors well and can be prepared using various methods like baking, grilling, and air frying. This guide explores how to prepare, cook, and store thin sliced chicken, along with delicious recipes to try.
Equipment
- - Sharp knife
- - Cutting board
- - Meat mallet (optional)
- - Skillet
- - Oven
- - Air fryer (optional)
- - Meat thermometer
Ingredients
- - 2 thin sliced chicken breasts
- - 2 tbsp olive oil
- - 1 tsp garlic powder
- - 1 tsp onion powder
- - 1 tsp paprika
- - ½ tsp salt
- - ½ tsp black pepper
- - 1 tbsp lemon juice
- - 1 tbsp fresh herbs rosemary, thyme, or parsley
Instructions
- ### **How to Prepare Thin Sliced Chicken Breast**
- **Choose Fresh Chicken** – Opt for boneless, skinless chicken breasts. Pre-sliced options are available in many stores.
- **Slice at Home** – If using whole chicken breasts, slice them in half horizontally to get even thickness.
- **Pound to Even Thickness** – Use a meat mallet to flatten chicken to about ¼ inch thickness for uniform cooking.
- **Marinate or Season** – Coat the chicken in olive oil, lemon juice, and spices for at least 15 minutes.
- ### **Cooking Methods**
- #### **1. Baking (Oven)**
- - Preheat oven to 400°F (200°C).
- - Place chicken on a baking sheet lined with parchment paper.
- - Bake for 8–12 minutes or until the internal temperature reaches 165°F (74°C).
- #### **2. Grilling**
- - Preheat the grill to medium-high heat.
- - Grill each side for 4–5 minutes.
- - Let rest for 5 minutes before serving.
- #### **3. Pan-Frying (Skillet)**
- - Heat 1 tbsp olive oil in a skillet over medium heat.
- - Cook chicken for 3–4 minutes per side until golden brown.
- - Ensure the internal temperature reaches 165°F.
- #### **4. Air Frying**
- - Preheat air fryer to 400°F (200°C).
- - Cook chicken for 10–12 minutes, flipping halfway through.