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A fresh bowl of crisp lettuce topped with creamy tuna salad made of shredded tuna, chopped celery, and mayonnaise, seasoned with salt and pepper. Cherry tomatoes, sliced cucumber, and olives add vibrant colors on the side. The bowl rests on a wooden board, accompanied by a plate of crackers. A rustic wall serves as the background, enhancing the cozy, homemade feel.

Tuna Salad Lettuce Wraps

Tuna salad lettuce wraps are a quick, healthy, and delicious alternative to sandwiches. Packed with protein and essential nutrients, they make an excellent low-carb lunch option.
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Prep Time 10 minutes
Total Time 10 minutes
Course lunch, Snack
Cuisine American, keto
Servings 4 wraps
Calories 62 kcal

Equipment

  • - Mixing bowl
  • - Fork
  • - Cutting board
  • - Chef's knife
  • - Measuring spoons
  • - Airtight storage container (optional)

Ingredients
  

  • #### **Tuna Salad Base:**
  • - 2 5 oz cans of solid white albacore tuna in water, drained
  • - ¼ cup diced celery
  • - ¼ cup diced red onion
  • - 1 tablespoon chopped parsley
  • - 1 tablespoon mayonnaise
  • - 2 tablespoons Greek yogurt 0% plain
  • - 1 tablespoon Dijon mustard
  • - ½ teaspoon sea salt
  • - ½ teaspoon ground black pepper
  • - ½ teaspoon garlic powder optional
  • - 1 teaspoon fresh lemon juice
  • #### **Wrap Ingredients:**
  • - 4 large butter lettuce or romaine leaves
  • - Sliced cucumber or avocado optional, for extra texture

Instructions
 

  • ### **Instructions:**
  • **Prepare Tuna:** In a mixing bowl, flake the drained tuna with a fork to break up any large chunks.
  • **Mix Ingredients:** Add the diced celery, red onion, parsley, mayonnaise, Greek yogurt, Dijon mustard, salt, pepper, garlic powder (if using), and lemon juice. Stir until well combined.
  • **Let It Rest:** For the best flavor, let the tuna salad rest in the refrigerator for 15-20 minutes before serving.
  • **Assemble Wraps:** Lay out lettuce leaves and spoon equal portions of the tuna salad onto each leaf.
  • **Add Extras (Optional):** Top with sliced cucumber or avocado for added crunch and creaminess.
  • **Serve Immediately:** Wrap the lettuce around the filling and enjoy!